Food For The Skin: Tips To Eating Healthy For A Glowing Skin
What goes inside your body will eventually show on your skin. Eating lots of processed junk food that is filled with refined grains and sugars, leaves its ugly side effects on the skin whether we like it or not. Studies prove that high-sugary food, slow down the production of collagen in the skin which deteriorates the elasticity. If your skin doesn’t have enough collagen and elastin, you won’t be able to avoid premature wrinkles and sagginess. Depending on high-glycemic foods in your diet messes up the natural balance of hormones, which can lead to hormonal adult acne. Some people even argue that giving up dairies have cleared their acne and have given them glowing healthy skin. So, it’s obvious by now that whichever we decide to digest, affects our skin either in a bad or a good way. To understand more about the right healthy eating habits and foods, we have collected some tips to help you get the glowing skin you have always dreamt about.
Drink Water
You keep hearing this tip over and over again for a reason. Providing your body with the right water intake it needs per day can do wonders to your skin, weight, and your overall health. It’s recommended to keep sipping on water throughout the day, even if you are not thirsty. Feelings of thirst indicate dehydration; you should never leave yourself without water until you feel thirsty. The average body needs eight 8-ounce glasses or about 2 liters of water every day just to compensate for what the body is losing by sweating or urinating. Water is good for skin health and beauty, flushing the toxins out of your body, boosting your metabolism, and preventing many health issues. It’s essential for living a happy, healthy life.
Collagen Supplements
It’s never too late to start caring for your body. However, if the damage has been going on for years, you will need a little push to reverse it. Collagen supplements and gelatin are both great for improving skin texture and upgrading its quality and appearance. Both offer three essential amino acids that can only come from eating lots of organ meat. If you can’t get over the taste of organ meats and connective tissues, you will need a substitute to provide you with the collagen your body needs to improve skin elasticity, decrease cracking, and prevent fine lines from deepening and forming wrinkles. Australians specifically, have realized the power, collagen supplements have for the skin and the whole body. Two brilliant young Aussie brothers who are based in Sydney have introduced Australian collagen powder to the market, giving us an even easier way to be able to include this in our diets. They were even the first two people who have brought Australian made beef gelatin to the retail market to help people with skin problems and joint pains.
Always Couple Your Collagen Or Gelatin With Vitamin C
Vitamin C is essential for the production of collagen and for forming blood vessels and muscle tissues. Since our bodies don’t naturally produce this vitamin, we need to keep an eye on our daily intake of vitamin C. Topical application of vitamin C can also be extremely beneficial to provide both epidermis and dermis quickly with enough vitamin c content to prevent the damage from happening, especially if you are always exposed to the sun and pollutants. Citrus fruits such as oranges and mandarins, red peppers, broccoli, and strawberries are great for providing the body with its needed amount of vitamin C which will result in a smooth texture to your skin. If you have decided to take collagen supplements, they are also better combined with vitamin C to receive their full benefits.
Eat Lots Of Healthy Fatty Foods
Fatty fish such as salmon, mackerel, and herring provide our bodies with enough omega-3 fatty acids to keep our skin nourished, thick, and moisturized. They also help maintain skin health by reducing inflammation, acne, and decreasing the risk of several skin conditions. These types of foods don’t only provide omega-3, but they are also a great source of vitamin E, zinc, and protein. Avocados are another example of foods that are high in their healthy fat content. They keep the skin moisturized, healthy, and elastic. You can think of avocados as a natural sunblock for your whole body due to their benefits in protecting your skin from sun damage. This means that they can prevent the appearance of wrinkles and fine lines. Avocados are another great source of vitamin E and C which work great for your skin and gives it a beautiful glow.
Don’t Deny Yourself Wine Or Chocolate
The occasional glass of wine and eating enough red grapes without removing their skin provide your skin with enough amount of Resveratrol. They prevent aging and give your nice glowing skin. If you normally don’t drink wine, don’t start just due to its health benefits; you can just eat organic red grapes. Chocolate, on the other hand, is great for the skin under one condition; you need to go for the dark ones with 70% cocoa or more. Since chocolate is high in calories, it’s enough to treat yourself to only 1 oz (a small piece) per day. Flavanols found in cocoa is a potent type of antioxidant that has been proved to be extremely beneficial for our skin. It slows down the aging clock, improves elasticity, protects the skin from harmful UV rays, and add a nice glow to our skin. Moderation is key in any healthy diet. You don’t need to deny yourself the things you love, you can just enjoy them in moderation.
We all need to spend some time thinking about what we are digesting as much as what we are applying to your skin. The world’s most expensive skin care products can only help, if you combine them with a healthy and balanced diet. What we eat impacts our skin. We need to start choosing foods that will leave good impacts and steer away from greasy processed foods that won’t do our bodies nor our skin any good.